Anti Inflammatory Soup

Great for when you’re sick or simply wanting a boost of nutrients

  • 1 lb Chicken, cooked

  • 4 cups 1/4″ diced onion

  • 2 cups 1/4″ sliced carrots

  • 1 1/2 cups 1/4″ sliced celery

  • 2 cups Baby spinach

  • 2 large cloves Garlic

  • 1/4 cup Ginger

  • 8 cups bone broth or chicken stock

  • 2 tbsp Lime juice, fresh

  • 4 cups white or Cauliflower rice

  • 1 tbsp avocado or olive oil

  • Sea salt and black pepper

  • 2 tsp Turmeric, ground

  • 1 bunch Cilantro chopped finely

Start by chopping up all your veggies along with the ginger and garlic. Sauté the chicken, set it aside, then sauté the veggies. Add the seasonings and chicken broth/stock and simmer until tender. Finish the soup by adding the chicken back in along with the cauliflower rice, spinach and lime juice. Season to taste and enjoy!

Top with a slice of sourdough and parm if you’d like.

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High Fiber Week Prep

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Mediterranean Glow