A High Protein Easy Morning

Prep for breakfast all week. Share it with family on a Sunday morning. Cook it in the woods over an open flame.

• 9 eggs

• 1-2 cups egg whites (base on filling cast iron capacity)

• 3 large peppers, diced'

• 1/2 cup raw milk sharp cheddar (sub whatever you want for non dairy)

• 1 pack applegate chicken apple sausage, diced (or whatever animal protein you like)

• add a cup of spinach or other greens, this is so simple & customizable

Cook sausage and peppers on medium heat in cast iron on stove top. Pour whisked eggs, egg whites, and cheese in. Place cast iron into oven for 20-30 min @375. Top w cheese for last 5-10 min in oven. Done when eggs are cooked and fluffy. Top with avocado for a healthy fat.